Interesting facts I bet you never knew about digital media help managing phobias Sydney

With the advancement of the technology, there are new ways to treat the phobia(s). Most of us have got various types of phobias such as: phobia from height, phobia from fire, phobia from close space (claustrophobia) etc. There are thousands types of phobia that one can get and it is not uncommon to have more than one phobia. Now days, due to the advancement made in the technology, digital media is also used for treating the phobia. There can be various causes for phobia and to treat any type of phobia, one will need to get to the core of the problem which caused the phobia. This article will take a look at the interesting facts I bet you never knew about digital media help managing phobias Sydney.

phobias sydney

Received updates from Healthy Remedies on Facebook

How can digital media help managing phobias?

  • Digital media has proved to be one of the most effective methods of treatment to cure and help to manage phobias. One of the most effective treatments, which are considered to be gold standard that has been practiced over 50 years, is known as exposure therapy. Exposure therapy is where the person with the phobia is subjected to the feared object or is made to experience that is increased slowly. In fact it has one of the highest success rates than any other type of phobia treatment.
  • Now this is where digital media can help the person with the phobia to slowly get over the phobia. There are many videos in you tube that the person can be exposed to which is related to the phobia. There are many images that can be googled online related to the phobia. To get exposed to the phobia, one can set these images in the devices such as tablet or cell phone or even as a desktop background. Although at the beginning it may seem hard to look at the images, slowly the person will get used to the images and getting over the phobia slowly.
  • Another way through which the exposure treatment can be provided through the help of digital media is Samsung Gear VR headset, which is attached to a cell phone. This technology uses virtual reality. First of all the patient will need to sync their breathing with the heart rate as it disables the body’s natural response to flight or fight, which will then make it impossible for the panic attack to occur. Slowly the breathing rate is lowered; the person goes in a state of deep relaxation. The bio feed sensors are attached to the fingers of the patient.
  • For some people, the phobia treatment through digital media can sometimes take time and here the person’s ability to cope to the fear is one factor. Some people can get over the phobia faster than other. Digital media can effectively help to treat the phobia as visual simulation is quite effective in treating the phobia and coping with the fear.

Leave a Reply

Your email address will not be published. Required fields are marked *

scriptsell.neteDataStyle - Best Wordpress Services